You are not alone.
If you are in immediate danger, please reach out to someone who can be with you right now.
If this is an emergency
Please call your local emergency number or one of the hotlines below.
You don't have to explain yourself perfectly. You just have to reach out.
One minute
Breathe with me
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Hotlines
United States
988 Suicide & Crisis Lifeline
United Kingdom
Samaritans
Canada
9-8-8 Suicide Crisis Helpline
Australia
Lifeline
Philippines
NCMH Crisis Hotline
International
Find a Helpline (180+ countries)
An honest prayer
God, I don't have the words right now. I am tired and afraid and I do not want to keep carrying this alone. Send someone. Hold what I cannot hold. Keep me here. Keep me safe. Help me make it through this next hour.